Kniha momentálne nie je na sklade
5-Minute Calm
A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Autori
Viac o knihe
Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.
Nákup knihy
5-Minute Calm, Adams Media
- Jazyk
- Rok vydania
- 2018
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
2021 2022 2023
Navrhnúť zmenu
- Titul
- 5-Minute Calm
- Podtitul
- A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
- Jazyk
- anglicky
- Autori
- Adams Media
- Vydavateľ
- Adams Media Corporation
- Rok vydania
- 2018
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9781507206300
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Offering over 200 practical techniques, this guide provides effective methods to quickly calm the mind and alleviate stress. Each strategy is designed to be completed in under five minutes, making it an accessible resource for those seeking immediate relief from tension and anxiety.