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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Nákup knihy
Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Jazyk
- Rok vydania
- 2014
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- (mäkká)
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- Titul
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Jazyk
- anglicky
- Autori
- Zita West
- Vydavateľ
- Watkins Media
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9781848991989
- Kategórie
- Kuchárky, Materstvo a rodičovstvo
- Anotácia
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.