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Create Your Own Calm: A Journal for Quieting Anxiety

Autori

128 stránok

Viac o knihe

This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.

Parametre

ISBN
9780593084144

Kategórie

Variant knihy

2020, mäkká

Nákup knihy

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