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This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.
Nákup knihy
Create Your Own Calm: A Journal for Quieting Anxiety, Meera Lee Patel
- Jazyk
- Rok vydania
- 2020
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- Titul
- Create Your Own Calm: A Journal for Quieting Anxiety
- Jazyk
- anglicky
- Autori
- Meera Lee Patel
- Vydavateľ
- Penguin Publishing Group
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 128
- ISBN13
- 9780593084144
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- This beautifully illustrated journal offers practical tools for managing everyday anxieties, drawing on the insights of the bestselling author of Start Where You Are. It encourages self-reflection and mindfulness, providing a space for readers to explore their thoughts and feelings while promoting emotional well-being. Through engaging prompts and artistic elements, it aims to help individuals navigate their anxieties with creativity and ease.