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The Mindful Way Workbook
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Autori
Viac o knihe
This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.
Nákup knihy
The Mindful Way Workbook, John Teasdale, Mark Williams, Zindel Segal
- Jazyk
- Rok vydania
- 2014
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- Titul
- The Mindful Way Workbook
- Podtitul
- An 8-Week Program to Free Yourself from Depression and Emotional Distress
- Jazyk
- anglicky
- Autori
- John Teasdale, Mark Williams, Zindel Segal
- Vydavateľ
- Guilford Publications
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 228
- ISBN13
- 9781462508143
- Kategórie
- Psychológia
- Anotácia
- This workbook offers a structured 8-week program designed to help readers establish a mindfulness practice, building on concepts from the bestselling The Mindful Way through Depression. It emphasizes practical techniques and exercises that aim to break the cycle of chronic unhappiness through mindfulness, providing tools for personal growth and emotional well-being.