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Bodyweight Workouts for Beginners

Autori

208 stránok

Viac o knihe

This guide focuses on enhancing strength and stability through versatile exercises that can be performed in any location. It emphasizes functional movements that require minimal equipment, making fitness accessible to everyone. Ideal for individuals seeking to improve their physical health, the book offers a variety of routines tailored for different skill levels, ensuring that readers can effectively incorporate fitness into their daily lives.

Parametre

ISBN
9780744092493

Kategórie

Variant knihy

2024, mäkká

Nákup knihy

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