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Offering a blend of ancient wisdom and modern techniques, this handbook serves as a comprehensive guide for all levels of meditators. It features a scientific overview of meditation, addresses common obstacles with humor, and answers frequently asked questions. The book includes 60 detailed meditation techniques, drawing from traditions like Zen, Sufi, Tantra, Tao, and the Upanishads, as well as innovative methods developed by Osho, tailored for contemporary practitioners struggling to find mental stillness.
Nákup knihy
Meditation the Art of Ecstasy, Ošó
- Jazyk
- Rok vydania
- 2021
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- Titul
- Meditation the Art of Ecstasy
- Jazyk
- anglicky
- Autori
- Ošó
- Vydavateľ
- Diamond Pocket Books Pvt Ltd
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 282
- ISBN13
- 9788171820962
- Kategórie
- Ezoterika a náboženstvo
- Anotácia
- Offering a blend of ancient wisdom and modern techniques, this handbook serves as a comprehensive guide for all levels of meditators. It features a scientific overview of meditation, addresses common obstacles with humor, and answers frequently asked questions. The book includes 60 detailed meditation techniques, drawing from traditions like Zen, Sufi, Tantra, Tao, and the Upanishads, as well as innovative methods developed by Osho, tailored for contemporary practitioners struggling to find mental stillness.