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The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for
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Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.
Nákup knihy
The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for, Faith G. Harper
- Jazyk
- Rok vydania
- 2021
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- Titul
- The Five Emotional Hungers Workbook: How to Get the Relief, Equanimity, Control, Connection, and Meaning You're Really Hungry for
- Jazyk
- anglicky
- Autori
- Faith G. Harper
- Vydavateľ
- Microcosm Publishing
- Rok vydania
- 2021
- Väzba
- mäkká
- ISBN13
- 9781648410659
- Kategórie
- Zdravie / Medicína / Lekárstvo, Psychológia
- Anotácia
- Exploring the underlying reasons for emotional eating, the workbook identifies five core hungers: relief, control, connection, meaning, and equanimity. Dr. Faith provides definitions for each hunger and offers ample space for self-reflection. Readers can assess their current coping strategies and discover alternative approaches to achieve true fulfillment and satisfaction. This practical guide encourages a deeper understanding of personal needs and promotes healthier ways to address them.