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This comprehensive guide offers a range of strategies to address issues from low mood to more persistent depression. It provides valuable insights and practical techniques aimed at improving mental health and well-being. The fourth edition enhances its content to equip readers with effective tools for managing their emotional challenges.
Nákup knihy
Overcoming Depression and Low Mood, Chris Williams
- Jazyk
- Rok vydania
- 2014
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- (mäkká)
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- Titul
- Overcoming Depression and Low Mood
- Podtitul
- A Five Areas Approach, Fourth Edition
- Jazyk
- anglicky
- Autori
- Chris Williams
- Vydavateľ
- Taylor & Francis Ltd
- Rok vydania
- 2014
- Väzba
- mäkká
- Počet strán
- 366
- ISBN13
- 9781444183771
- Kategórie
- Psychológia
- Anotácia
- This comprehensive guide offers a range of strategies to address issues from low mood to more persistent depression. It provides valuable insights and practical techniques aimed at improving mental health and well-being. The fourth edition enhances its content to equip readers with effective tools for managing their emotional challenges.