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Mind Your Heart
A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
Autori
Viac o knihe
The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.
Nákup knihy
Mind Your Heart, Herbert Benson, Aggie Casey
- Jazyk
- Rok vydania
- 2004
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- Titul
- Mind Your Heart
- Podtitul
- A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
- Jazyk
- anglicky
- Autori
- Herbert Benson, Aggie Casey
- Vydavateľ
- Free Press
- Rok vydania
- 2004
- Väzba
- mäkká
- Počet strán
- 352
- ISBN13
- 9780743237024
- Kategórie
- Materstvo a rodičovstvo
- Anotácia
- The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.