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The Mediterranean Diet for Beginners

The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Autori

80 stránok

Viac o knihe

Explore the Mediterranean diet with a comprehensive guide that includes 40 delicious recipes and a convenient 7-day meal plan. This book offers practical tips for success, emphasizing the health benefits of this lifestyle. It highlights the importance of fresh ingredients, balanced meals, and mindful eating, making it accessible for beginners looking to enhance their diet and overall well-being. Enjoy a flavorful journey while learning to adopt sustainable eating habits.

Parametre

ISBN
9781623151256
Vydavateľstvo
Rockridge Press

Kategórie

Variant knihy

2013, mäkká

Nákup knihy

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