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Holistic Strength Training for Triathlon

Autori

276 stránok

Viac o knihe

A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.

Parametre

ISBN
9781456724030
Vydavateľstvo
AuthorHouse

Kategórie

Variant knihy

2011, mäkká

Nákup knihy

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