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Quantum Body Sculpting: From the inside out

Autori

164 stránok

Viac o knihe

Focusing on self-improvement, this program offers a holistic approach to achieving a youthful, aesthetically pleasing body through movements, meditations, and energy techniques. It begins with self-awareness questions and shares personal experiences to inspire readers. The guide includes practical exercises aimed at reshaping areas of concern, such as the abdomen and thighs, while emphasizing the importance of posture and energy work. Readers are encouraged to explore these methods further, whether independently or through workshops, to enhance their overall well-being.

Parametre

ISBN
9780991684861

Kategórie

Variant knihy

2018, mäkká

Nákup knihy

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