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Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.
Nákup knihy
Shift, Ethan Kross
- Jazyk
- Rok vydania
- 2025
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- (pevná)
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- Titul
- Shift
- Podtitul
- Managing Your Emotions - So They Don't Manage You
- Jazyk
- anglicky
- Autori
- Ethan Kross
- Vydavateľ
- Ebury Publishing
- Rok vydania
- 2025
- Väzba
- pevná
- Počet strán
- 224
- ISBN13
- 9781785044595
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.