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Stress Management For Life
Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships, Practicing Minimalism and Meditation
Autori
Viac o knihe
The book offers practical, step-by-step strategies for managing stress without medication. It emphasizes that stress management skills are attainable for everyone, providing insights and techniques to help readers take control of their stress levels effectively.
Nákup knihy
Stress Management For Life, Paul Adams
- Jazyk
- Rok vydania
- 2018
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- Titul
- Stress Management For Life
- Podtitul
- Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships, Practicing Minimalism and Meditation
- Jazyk
- anglicky
- Autori
- Paul Adams
- Vydavateľ
- Personal Development
- Vydavateľ
- 2018
- Väzba
- mäkká
- Počet strán
- 142
- ISBN13
- 9781989120163
- Kategórie
- Psychológia
- Anotácia
- The book offers practical, step-by-step strategies for managing stress without medication. It emphasizes that stress management skills are attainable for everyone, providing insights and techniques to help readers take control of their stress levels effectively.