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Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.
Nákup knihy
Total Meditation: Practices in Living the Awakened Life, Deepak Chopra
- Jazyk
- Rok vydania
- 2023
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- Titul
- Total Meditation: Practices in Living the Awakened Life
- Jazyk
- anglicky
- Autori
- Deepak Chopra
- Vydavateľ
- Harmony/Rodale
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 336
- ISBN13
- 9781984825339
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on meditation techniques, this comprehensive guide offers practical methods to enhance mental clarity and promote relaxation. It explores various styles of meditation, catering to both beginners and experienced practitioners, and emphasizes the importance of mindfulness in daily life. Readers will discover tools to manage stress effectively, cultivate inner peace, and improve overall well-being, making it an essential resource for anyone seeking a more serene lifestyle.