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Focusing on diet and exercise, this book provides a comprehensive, illustrated guide that simplifies the path to improving mental well-being. It aims to help readers escape the grips of depression and regain a fulfilling life through practical solutions. The step-by-step approach removes the complexity, making it accessible for anyone seeking positive change.
Nákup knihy
Dispel Depression: The Complete Easy-To-Follow Diet and Activity Plan, Carolyn Humphries
- Jazyk
- Rok vydania
- 2006
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- (mäkká)
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- Titul
- Dispel Depression: The Complete Easy-To-Follow Diet and Activity Plan
- Jazyk
- anglicky
- Autori
- Carolyn Humphries
- Vydavateľ
- Foulsham
- Rok vydania
- 2006
- Väzba
- mäkká
- Počet strán
- 192
- ISBN13
- 9780572032197
- Kategórie
- Psychológia
- Anotácia
- Focusing on diet and exercise, this book provides a comprehensive, illustrated guide that simplifies the path to improving mental well-being. It aims to help readers escape the grips of depression and regain a fulfilling life through practical solutions. The step-by-step approach removes the complexity, making it accessible for anyone seeking positive change.