Fitness for Full-Contact Fighters: Training for Muay Thai, Karate, Kickboxing, and Taekwondo

Focusing on a specialized fitness regimen, this guide offers a comprehensive training program specifically designed for martial artists. It covers essential components such as flexibility, stamina, and power, providing detailed, step-by-step exercises illustrated by top martial artists. Additionally, it emphasizes the importance of planning and monitoring training progress, alongside complete training programs and dietary guidance. Suitable for all skill levels, this resource aims to enhance performance in both practice and competition.