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Sleep Tracker For Girls

Health | Fitness | Basic Sciences | Insomnia

Autori

112 stránok

Viac o knihe

This sleep tracking log book provides a structured format for individuals to monitor their sleep patterns and habits. It offers prompts for recording daily sleep duration, quality, and factors affecting sleep, helping users identify trends and make informed adjustments for better rest. The log encourages mindfulness about sleep routines and can be a valuable tool for improving overall well-being by fostering healthier sleep practices.

Parametre

ISBN
9781649303912
Vydavateľstvo
Patricia Larson

Kategórie

Variant knihy

2020, mäkká

Nákup knihy

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