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Controlling carbohydrate intake is highlighted as a crucial strategy for preventing obesity, diabetes, and heart disease, while also improving mood, energy, cravings, and pain management. The book encourages readers to reflect on past attempts at low-carb diets and consider the reasons for their lack of success, suggesting a more informed and tailored approach to dietary changes.
Nákup knihy
Yummidy!, David M. Kennedy
- Jazyk
- Rok vydania
- 2005
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- (mäkká)
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- Titul
- Yummidy!
- Podtitul
- A Low Carb Guide and Meatless Cook Book
- Jazyk
- anglicky
- Autori
- David M. Kennedy
- Vydavateľ
- iUniverse
- Rok vydania
- 2005
- Väzba
- mäkká
- Počet strán
- 128
- ISBN13
- 9780595359851
- Kategórie
- Zdravie / Medicína / Lekárstvo, Kuchárky
- Anotácia
- Controlling carbohydrate intake is highlighted as a crucial strategy for preventing obesity, diabetes, and heart disease, while also improving mood, energy, cravings, and pain management. The book encourages readers to reflect on past attempts at low-carb diets and consider the reasons for their lack of success, suggesting a more informed and tailored approach to dietary changes.