Effortless Pain Relief

Chronic pain often stems from lifestyle habits related to breathing, posture, and movement, as well as the accumulation of physical and emotional stress in the body. This book offers a transformative mind-body program created by Dr. Ingrid Bacci, an esteemed alternative health practitioner, advocating for self-help strategies to alleviate pain. Rather than relying on costly treatments, readers are encouraged to explore methods that address the root causes of their discomfort, promoting a holistic approach to pain relief.