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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
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Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
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The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald
- Jazyk
- Rok vydania
- 2013
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- Titul
- The New Rules of Marathon and Half-Marathon Nutrition
- Podtitul
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Jazyk
- anglicky
- Autori
- Matt Fitzgerald
- Vydavateľ
- Hachette Books
- Vydavateľ
- 2013
- Väzba
- mäkká
- Počet strán
- 304
- ISBN13
- 9780738216454
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.