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Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition

Autori

272 stránok

Viac o knihe

Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.

Parametre

ISBN
9781119974376
Vydavateľstvo
Wiley

Kategórie

Variant knihy

2011, mäkká

Nákup knihy

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