Kniha momentálne nie je na sklade
Viac o knihe
Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.
Nákup knihy
Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition, Rhena Branch, Rob Willson
- Jazyk
- Rok vydania
- 2011
- product-detail.submit-box.info.binding
- (mäkká)
Akonáhle sa objaví, pošleme vám e-mail.
Doručenie
Platobné metódy
Navrhnúť zmenu
- Titul
- Cognitive Behavioural Therapy for Dummiesâ(r), UK Edition
- Jazyk
- anglicky
- Autori
- Rhena Branch, Rob Willson
- Vydavateľ
- Wiley
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 272
- ISBN13
- 9781119974376
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- Cognitive Behavioural Therapy (CBT) offers practical strategies to reshape your thinking and overcome negative beliefs. This guide helps identify harmful thought patterns and introduces techniques like psychological gardening to cultivate positivity. It includes new insights on Acceptance and Commitment Therapy (ACT) and methods for addressing addiction, anxiety, and self-esteem issues. Readers will learn to set realistic goals, manage emotions, and tackle unhealthy behaviors, ultimately paving the way for a happier, healthier life.