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The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.
Nákup knihy
Diet-Free for Life, Robert Ferguson
- Jazyk
- Rok vydania
- 2011
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- Titul
- Diet-Free for Life
- Podtitul
- A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
- Jazyk
- anglicky
- Autori
- Robert Ferguson
- Vydavateľ
- Penguin Random House LLC
- Rok vydania
- 2011
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9780399537264
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.