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Offering a comprehensive guide to fitness, this collection provides a variety of workout ideas, training tips, and healthy eating suggestions to inspire daily motivation. It covers essential aspects of nutrition and stamina, making it a practical resource for anyone looking to improve their health and fitness levels. With a focus on invigorating activities and encouraging insights, it aims to support readers on their journey to becoming fitter and healthier.
Nákup knihy
365 Ways to Be Fitter, Summersdale Publishers
- Jazyk
- Rok vydania
- 2019
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- (mäkká)
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- Titul
- 365 Ways to Be Fitter
- Podtitul
- Inspiration and Motivation for Every Day
- Jazyk
- anglicky
- Autori
- Summersdale Publishers
- Vydavateľ
- Octopus Publishing Group
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9781786857583
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Offering a comprehensive guide to fitness, this collection provides a variety of workout ideas, training tips, and healthy eating suggestions to inspire daily motivation. It covers essential aspects of nutrition and stamina, making it a practical resource for anyone looking to improve their health and fitness levels. With a focus on invigorating activities and encouraging insights, it aims to support readers on their journey to becoming fitter and healthier.