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Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.
Nákup knihy
Purposeful Breathing, Greg Smith
- Jazyk
- Rok vydania
- 2020
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- Titul
- Purposeful Breathing
- Podtitul
- Reset Your Mind * Improve Your Energy * Enhance Your Health
- Jazyk
- anglicky
- Autori
- Greg Smith
- Vydavateľ
- Exisle Pub
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 216
- ISBN13
- 9781925820591
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on the power of breath, this guide explores techniques to improve daily life by reducing stress and enhancing performance. It offers practical strategies to incorporate purposeful breathing into routines, promoting overall well-being and mindfulness. Readers will discover how simple breathing exercises can lead to significant positive changes in both mental and physical health.