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Mindfulness and Acceptance Workbook for Stress Reduction
Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
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Viac o knihe
The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.
Nákup knihy
Mindfulness and Acceptance Workbook for Stress Reduction, Fredrik Livheim, Frank W. Bond, Daniel Ek
- Jazyk
- Rok vydania
- 2020
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- Titul
- Mindfulness and Acceptance Workbook for Stress Reduction
- Podtitul
- Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Fredrik Livheim, Frank W. Bond, Daniel Ek
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2020
- Väzba
- mäkká
- Počet strán
- 466
- ISBN13
- 9780369356499
- Kategórie
- Psychológia
- Anotácia
- The workbook presents a comprehensive ten-week program for stress management based on acceptance and commitment therapy (ACT) and mindfulness. It equips readers with practical strategies to foster healthy acceptance of emotions, enhance self-compassion, and establish positive habits. By focusing on resilience and identifying core values, individuals can transform their approach to stress, ultimately leading to a more fulfilling and vibrant life.