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Exploring the influence of thoughts and emotions on personal well-being, this book delves into the struggle for control over one's mood and life. It encourages readers to examine the power dynamics between their inner thoughts and their emotional responses, offering insights and strategies to reclaim agency over their mental state. Through practical advice and reflective exercises, it aims to empower individuals to cultivate a more balanced and fulfilling life by mastering their emotional landscape.
Nákup knihy
Anti-Anxious, Nick Trenton
- Jazyk
- Rok vydania
- 2023
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- (mäkká)
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- Titul
- Anti-Anxious
- Podtitul
- How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
- Jazyk
- anglicky
- Autori
- Nick Trenton
- Vydavateľ
- PKCS Media, Inc.
- Rok vydania
- 2023
- Väzba
- mäkká
- Počet strán
- 242
- ISBN13
- 9781647435134
- Kategórie
- Psychológia
- Anotácia
- Exploring the influence of thoughts and emotions on personal well-being, this book delves into the struggle for control over one's mood and life. It encourages readers to examine the power dynamics between their inner thoughts and their emotional responses, offering insights and strategies to reclaim agency over their mental state. Through practical advice and reflective exercises, it aims to empower individuals to cultivate a more balanced and fulfilling life by mastering their emotional landscape.