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Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track
Autori
Viac o knihe
This guide offers practical strategies to overcome depression and reclaim a fulfilling life. It emphasizes actionable steps, empowering readers to confront their mental health challenges. By blending personal anecdotes with expert advice, the book aims to inspire hope and resilience, encouraging individuals to pursue their goals despite the hurdles posed by depression.
Nákup knihy
Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track, Julie A. Fast, John Preston
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Getting It Done When You're Depressed, Second Edition: 50 Strategies for Keeping Your Life on Track
- Jazyk
- anglicky
- Autori
- Julie A. Fast, John Preston
- Vydavateľ
- DK Publishing (Dorling Kindersley)
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 320
- ISBN13
- 9781615649822
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- This guide offers practical strategies to overcome depression and reclaim a fulfilling life. It emphasizes actionable steps, empowering readers to confront their mental health challenges. By blending personal anecdotes with expert advice, the book aims to inspire hope and resilience, encouraging individuals to pursue their goals despite the hurdles posed by depression.