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The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.
Nákup knihy
Become a Mind Ninja, Michael Y. Bennett
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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Platobné metódy
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- Titul
- Become a Mind Ninja
- Jazyk
- anglicky
- Autori
- Michael Y. Bennett
- Vydavateľ
- Ocean Reeve Publishing
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 296
- ISBN13
- 9781922340436
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- The book addresses the pervasive issue of negative self-talk and offers strategies to combat it. It explores the impact of internal criticism on mental well-being and provides practical techniques for cultivating a more positive mindset. Readers will discover methods to challenge their inner dialogue, develop self-compassion, and foster resilience. The aim is to empower individuals to silence negativity and embrace a more uplifting and affirming narrative in their lives.