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Insight meditation is explored through approachable and heartfelt teachings that blend humor and humanity. The author presents mindfulness in simple language, making it accessible to everyone, from skeptics to seasoned practitioners. This guide offers a profound understanding of mindfulness, emphasizing its potential to enhance happiness in life.
Nákup knihy
Mindfulness for a Happy Life, Robert Beatty, Laura Musikanski
- Jazyk
- Rok vydania
- 2020
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- (pevná)
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