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Exploring the intricate dynamics of personal well-being, this book delves into the interconnectedness of physical, emotional, and spiritual health. It offers practical strategies for achieving harmony in daily life, emphasizing mindfulness and self-awareness. Readers will find insights into managing stress, fostering relationships, and cultivating a balanced lifestyle. The narrative encourages a holistic approach, blending modern wellness practices with timeless wisdom, making it a valuable guide for anyone seeking to enhance their quality of life.
Nákup knihy
Life in Balance, Graham Williams
- Jazyk
- Rok vydania
- 2015
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Life in Balance
- Podtitul
- The Lifeflow Guide to Meditation
- Jazyk
- anglicky
- Autori
- Graham Williams
- Vydavateľ
- Lifeflow
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 268
- ISBN13
- 9780980456219
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Exploring the intricate dynamics of personal well-being, this book delves into the interconnectedness of physical, emotional, and spiritual health. It offers practical strategies for achieving harmony in daily life, emphasizing mindfulness and self-awareness. Readers will find insights into managing stress, fostering relationships, and cultivating a balanced lifestyle. The narrative encourages a holistic approach, blending modern wellness practices with timeless wisdom, making it a valuable guide for anyone seeking to enhance their quality of life.