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Beat Stress Every Day
A Powerful Guideline on How to Deal with the Tough Things in Life Gracefully
Autori
Viac o knihe
The book addresses the challenges of managing stress in high-pressure professional environments, highlighting the detrimental effects of excessive stress on health and personal life. It offers practical stress management and relaxation techniques tailored for busy professionals, equipping them with essential tools to reduce anxiety and enhance overall well-being. By incorporating these strategies, readers can learn to navigate their demanding schedules more effectively and improve their quality of life.
Nákup knihy
Beat Stress Every Day, Laura Roberts
- Jazyk
- Rok vydania
- 2015
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Beat Stress Every Day
- Podtitul
- A Powerful Guideline on How to Deal with the Tough Things in Life Gracefully
- Jazyk
- anglicky
- Autori
- Laura Roberts
- Vydavateľ
- Speedy Publishing LLC
- Rok vydania
- 2015
- Väzba
- mäkká
- Počet strán
- 54
- ISBN13
- 9781635012958
- Kategórie
- Psychológia
- Anotácia
- The book addresses the challenges of managing stress in high-pressure professional environments, highlighting the detrimental effects of excessive stress on health and personal life. It offers practical stress management and relaxation techniques tailored for busy professionals, equipping them with essential tools to reduce anxiety and enhance overall well-being. By incorporating these strategies, readers can learn to navigate their demanding schedules more effectively and improve their quality of life.