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Aging with Attitude
Growing Older with Dignity and Vitality
Autori
240 stránok
Viac o knihe
Focusing on the journey of aging, the author, a neurologist, highlights how many individuals maintain their zest for life despite societal pressures. Drawing inspiration from public figures who age with dignity, the book provides actionable strategies for enhancing self-esteem and overall health. It emphasizes the importance of a positive mindset and offers guidance on nutrition, exercise, healthcare, education, mental stimulation, social engagement, and even cosmetic options, aiming to improve the quality of life as we grow older.
Variant knihy
2008, pevná
Nákup knihy
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