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Focusing on women's fitness, this program offers targeted workouts for hips, thighs, glutes, abs, and arms, catering to all skill levels from beginners to advanced. With over 100 exercises and stretches, it can be performed at home, in the gym, or outdoors using minimal equipment. The guide is fully illustrated with hundreds of photos, making it easy to follow. Users can create personalized workouts or start with sample routines, providing a versatile and creative approach to fitness.
Nákup knihy
Trim Tighten and Tone, Mark Rogers
- Jazyk
- Rok vydania
- 2009
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- Titul
- Trim Tighten and Tone
- Jazyk
- anglicky
- Autori
- Mark Rogers
- Vydavateľ
- Mark Rogers Fitness
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 140
- ISBN13
- 9780578010984
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on women's fitness, this program offers targeted workouts for hips, thighs, glutes, abs, and arms, catering to all skill levels from beginners to advanced. With over 100 exercises and stretches, it can be performed at home, in the gym, or outdoors using minimal equipment. The guide is fully illustrated with hundreds of photos, making it easy to follow. Users can create personalized workouts or start with sample routines, providing a versatile and creative approach to fitness.