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Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.
Nákup knihy
The Book of It, Bev Aisbett
- Jazyk
- Rok vydania
- 2019
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- The Book of It
- Jazyk
- anglicky
- Autori
- Bev Aisbett
- Vydavateľ
- Notion Press Media Pvt. Ltd
- Rok vydania
- 2019
- Väzba
- mäkká
- Počet strán
- 160
- ISBN13
- 9780732287009
- Kategórie
- Motivácia a sebarozvoj, Psychológia
- Anotácia
- Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.