The Natural Menopause Handbook

Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.