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Using an ordinary wall transforms your yoga practice by providing support, inspiration, and guidance. Suitable for all skill levels, this book introduces a safe and innovative approach to yoga, where the wall acts as a partner in alignment and stability. It enhances your practice by offering a vertical reference point, making poses more accessible while also increasing the challenge. Embrace the wall as a tool to enrich both your physical health and overall well-being through yoga.
Nákup knihy
Yoga at Your Wall, Stephanie Pappas
- Jazyk
- Rok vydania
- 2009
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- Titul
- Yoga at Your Wall
- Podtitul
- Stretch Your Body, Strengthen Your Soul, Support Your Practice
- Jazyk
- anglicky
- Autori
- Stephanie Pappas
- Vydavateľ
- Trafford Publishing
- Rok vydania
- 2009
- Väzba
- mäkká
- Počet strán
- 294
- ISBN13
- 9781425172138
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Using an ordinary wall transforms your yoga practice by providing support, inspiration, and guidance. Suitable for all skill levels, this book introduces a safe and innovative approach to yoga, where the wall acts as a partner in alignment and stability. It enhances your practice by offering a vertical reference point, making poses more accessible while also increasing the challenge. Embrace the wall as a tool to enrich both your physical health and overall well-being through yoga.