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Exploring the critical importance of sleep, this book delves into the science behind sleep patterns and their effects on overall health. It highlights common sleep disorders, practical tips for improving sleep quality, and the impact of lifestyle choices on rest. Readers will gain insights into how sleep influences mental and physical well-being, and learn strategies to cultivate better sleep habits for a healthier, more productive life.
Nákup knihy
My Spiritual Dreams, Anna Shapiro
- Jazyk
- Rok vydania
- 2022
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- (mäkká)
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- Titul
- My Spiritual Dreams
- Podtitul
- How to Nourish Your Sleep, Uplift Your Dreams, and Change Your Life
- Jazyk
- anglicky
- Autori
- Anna Shapiro
- Vydavateľ
- Lulu.com
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 120
- ISBN13
- 9781678189860
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Exploring the critical importance of sleep, this book delves into the science behind sleep patterns and their effects on overall health. It highlights common sleep disorders, practical tips for improving sleep quality, and the impact of lifestyle choices on rest. Readers will gain insights into how sleep influences mental and physical well-being, and learn strategies to cultivate better sleep habits for a healthier, more productive life.