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Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.
Nákup knihy
Change Your Thinking to Change Your Life, Kate James
- Jazyk
- Rok vydania
- 2022
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Change Your Thinking to Change Your Life
- Jazyk
- anglicky
- Autori
- Kate James
- Vydavateľ
- Pan MacMillan
- Rok vydania
- 2022
- Väzba
- mäkká
- Počet strán
- 288
- ISBN13
- 9781760787738
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Techniques from mindfulness, positive psychology, and neuropsychology guide readers to reconnect with their true selves and clarify their life goals. Drawing on her extensive experience as a therapist, Kate James offers practical tools rooted in Acceptance and Commitment Therapy (ACT) and creativity. This book addresses feelings of being stuck and provides transformational wisdom for those seeking a more fulfilling life. With compassion and insight, James empowers readers to change their thinking and, consequently, their lives.