A Student's Guide to the History and Philosophy of Yoga

Focusing on the historical evolution of yoga, this revised textbook delves into its origins within Indian culture and its connections to Hinduism and Buddhism. It emphasizes yoga as a mental discipline rather than just physical postures, exploring its ties to various metaphysical doctrines and non-Indian mystical traditions. Aimed at university students and yoga practitioners, the book offers a comprehensive framework for comparative study, featuring updated chapters and a new section on the future of modern yoga in the West.