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Focusing on the desire for weight loss, this book offers practical strategies and insights to help readers achieve their health goals. It emphasizes the importance of motivation, self-discipline, and informed choices in the journey towards a healthier lifestyle. With a blend of personal anecdotes, expert advice, and actionable steps, it aims to empower individuals to make lasting changes and develop a positive relationship with food and exercise.
Nákup knihy
10 Pounds, 10 Days, Chris Miller
- Jazyk
- Rok vydania
- 2012
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- 10 Pounds, 10 Days
- Podtitul
- How I Lost Weight Fast
- Jazyk
- anglicky
- Autori
- Chris Miller
- Vydavateľ
- Lulu.com
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 56
- ISBN13
- 9781105678219
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Focusing on the desire for weight loss, this book offers practical strategies and insights to help readers achieve their health goals. It emphasizes the importance of motivation, self-discipline, and informed choices in the journey towards a healthier lifestyle. With a blend of personal anecdotes, expert advice, and actionable steps, it aims to empower individuals to make lasting changes and develop a positive relationship with food and exercise.