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Offering simple and enjoyable methods, this manual is designed to help individuals of all ages embark on their fitness journey. It emphasizes accessibility and fun, making it suitable for men, women, and children alike. The guide provides practical tips to encourage a healthy lifestyle, ensuring that fitness can be integrated easily into daily routines.
Nákup knihy
Couchesthentics, Robert Shaw
- Jazyk
- Rok vydania
- 2012
- product-detail.submit-box.info.binding
- (mäkká)
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Navrhnúť zmenu
- Titul
- Couchesthentics
- Jazyk
- anglicky
- Autori
- Robert Shaw
- Vydavateľ
- Lulu.com
- Rok vydania
- 2012
- Väzba
- mäkká
- Počet strán
- 104
- ISBN13
- 9781105982675
- Kategórie
- Zdravie / Medicína / Lekárstvo
- Anotácia
- Offering simple and enjoyable methods, this manual is designed to help individuals of all ages embark on their fitness journey. It emphasizes accessibility and fun, making it suitable for men, women, and children alike. The guide provides practical tips to encourage a healthy lifestyle, ensuring that fitness can be integrated easily into daily routines.