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Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
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The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.
Nákup knihy
Show Your Anxiety Who's Boss, Joel Minden
- Jazyk
- Rok vydania
- 2021
- product-detail.submit-box.info.binding
- (mäkká)
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- Titul
- Show Your Anxiety Who's Boss
- Podtitul
- A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autori
- Joel Minden
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 332
- ISBN13
- 9781038726766
- Kategórie
- Psychológia
- Anotácia
- The book offers a straightforward, three-step method rooted in cognitive behavioral therapy to help readers manage anxiety effectively. It emphasizes practical skills that can be applied in real-time, empowering individuals to confront their fears and worries. By utilizing these techniques, readers can regain control over their anxiety and work towards achieving a fulfilling life.