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Introduction to Internal Family Systems

A Revolutionary Therapy for Wholeness & Healing

Autori

160 stránok

Viac o knihe

The book introduces Internal Family Systems (IFS), a therapeutic model by Dr. Richard Schwartz that posits our minds consist of distinct parts, creating an 'internal family.' It aims to help readers understand their mental processes by identifying roles such as Protectors and Exiles. Through practical guidance, it emphasizes the importance of the 8 Cs of 'Self'—confidence, calmness, creativity, clarity, courage, curiosity, compassion, and connectedness—encouraging readers to achieve mental wholeness and self-compassion.

Parametre

ISBN
9781785045134
Vydavateľstvo
Ebury Publishing

Kategórie

Variant knihy

2023, mäkká

Nákup knihy

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