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Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.
Nákup knihy
Pocket Therapy for Anxiety, Edmund J. Bourne, Lorna Garano
- Jazyk
- Rok vydania
- 2021
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- (mäkká)
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- Titul
- Pocket Therapy for Anxiety
- Podtitul
- Quick CBT Skills to Find Calm [Large Print 16 Pt Edition]
- Jazyk
- anglicky
- Autori
- Edmund J. Bourne, Lorna Garano
- Vydavateľ
- ReadHowYouWant
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 118
- ISBN13
- 9781038726803
- Kategórie
- Psychológia
- Anotácia
- Offering quick and effective anxiety relief, this pocket-sized guide is designed for on-the-go management of anxiety symptoms. Drawing from the author's expertise in self-help, it provides simple strategies that readers can easily implement anytime and anywhere, making it a practical resource for those seeking immediate support in challenging moments.