Kniha momentálne nie je na sklade
Viac o knihe
Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.
Nákup knihy
Mindful Days, Helen Exley
- Jazyk
- Rok vydania
- 2024
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- Titul
- Mindful Days
- Podtitul
- A Daily Thought on Being Present in the Now
- Jazyk
- anglicky
- Autori
- Helen Exley
- Vydavateľ
- Helen Exley Giftbooks
- Vydavateľ
- 2024
- Väzba
- mäkká
- Počet strán
- 368
- ISBN13
- 9781784851972
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- Focusing on the transformative power of mindfulness, this book offers daily quotes and exercises designed to enhance well-being and presence. Readers are encouraged to cultivate calmness and happiness through practical breathing techniques and mindful practices, promoting a deeper appreciation for each moment in life.