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The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
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Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.
Nákup knihy
The Upward Spiral Workbook, Alex Korb
- Jazyk
- Rok vydania
- 2020
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- Titul
- The Upward Spiral Workbook
- Podtitul
- A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Edition)
- Jazyk
- anglicky
- Autori
- Alex Korb
- Vydavateľ
- ReadHowYouWant
- Vydavateľ
- 2020
- Väzba
- mäkká
- Počet strán
- 440
- ISBN13
- 9780369356260
- Kategórie
- Psychológia
- Anotácia
- Focusing on the connection between positive life changes and brain health, this workbook by neuroscientist Alex Korb provides practical, step-by-step strategies for individuals dealing with depression. Building on concepts from his earlier work, it emphasizes that small, manageable steps can lead to significant improvements in mental well-being. Readers will discover how these incremental changes can foster a positive feedback loop, ultimately guiding them toward a happier and healthier life.