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7 Essential Mindfulness Habits
Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
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This guide offers seven practical mindfulness habits designed to help individuals calm their minds and achieve inner peace. Each habit is tailored to be simple and accessible, making it easy to incorporate into daily life. The book emphasizes the importance of mindfulness in reducing stress and enhancing overall well-being, providing readers with tools to cultivate a more peaceful and focused mindset. Through these techniques, readers can learn to navigate life's challenges with greater ease and clarity.
Nákup knihy
7 Essential Mindfulness Habits, Amy White
- Jazyk
- Rok vydania
- 2021
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- Titul
- 7 Essential Mindfulness Habits
- Podtitul
- Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
- Jazyk
- anglicky
- Autori
- Amy White
- Vydavateľ
- Alakai Publishing LLC
- Rok vydania
- 2021
- Väzba
- mäkká
- Počet strán
- 94
- ISBN13
- 9781953036476
- Kategórie
- Motivácia a sebarozvoj
- Anotácia
- This guide offers seven practical mindfulness habits designed to help individuals calm their minds and achieve inner peace. Each habit is tailored to be simple and accessible, making it easy to incorporate into daily life. The book emphasizes the importance of mindfulness in reducing stress and enhancing overall well-being, providing readers with tools to cultivate a more peaceful and focused mindset. Through these techniques, readers can learn to navigate life's challenges with greater ease and clarity.