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Strength Training Over 40 + MACRO DIET + Healthy Eating For Men
Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
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The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.
Nákup knihy
Strength Training Over 40 + MACRO DIET + Healthy Eating For Men, Michael Smith
- Jazyk
- Rok vydania
- 2022
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- Titul
- Strength Training Over 40 + MACRO DIET + Healthy Eating For Men
- Podtitul
- Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, Motivation, Bodyweight & Resistance Workouts
- Jazyk
- anglicky
- Autori
- Michael Smith
- Vydavateľ
- JK Publishing
- Rok vydania
- 2022
- Väzba
- pevná
- Počet strán
- 372
- ISBN13
- 9781952213502
- Kategórie
- Šport
- Anotácia
- The book offers a practical approach to transforming your body by focusing on efficient workouts that maximize fat loss and muscle gain. It emphasizes time-saving strategies suitable for beginners, providing easy-to-follow routines that require minimal gym time. With a blend of nutritional guidance and exercise techniques, readers will learn how to achieve their fitness goals without the need for extensive experience or commitment.