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Parametre
- Počet strán
- 230 stránok
- Čas čítania
- 9 hodin
Viac o knihe
Focusing on the intersection of neuroscience and mindfulness, this book offers a practical guide to transforming relationship patterns that hinder personal connections. Dr. Marsha Lucas, a neuropsychologist, combines humor and compassion to help readers understand their emotional wiring and rewire their brains for healthier interactions. Through seven key benefits and specific mindfulness practices, she demonstrates how to cultivate empathy, enhance communication, and build emotional resilience, ultimately fostering more loving relationships with minimal daily effort.
Nákup knihy
Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness, Marsha Lucas
- Jazyk
- Rok vydania
- 2013
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- (mäkká)
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- Titul
- Rewire Your Brain for Love: Creating Vibrant Relationships Using the Science of Mindfulness
- Jazyk
- anglicky
- Autori
- Marsha Lucas
- Vydavateľ
- Hay House
- Rok vydania
- 2013
- Väzba
- mäkká
- Počet strán
- 230
- ISBN13
- 9781401942557
- Anotácia
- Focusing on the intersection of neuroscience and mindfulness, this book offers a practical guide to transforming relationship patterns that hinder personal connections. Dr. Marsha Lucas, a neuropsychologist, combines humor and compassion to help readers understand their emotional wiring and rewire their brains for healthier interactions. Through seven key benefits and specific mindfulness practices, she demonstrates how to cultivate empathy, enhance communication, and build emotional resilience, ultimately fostering more loving relationships with minimal daily effort.